On your marks, get set, go: kickstart your fitness journey today

• Take a 10 minute walk daily  

• Try out a new physical activity or hobby 

• Join an online fitness class 

Fitness is about finding what works for you, which can be as simple as throwing on a pair of leggings and some sneakers and going for a walk. We have a fresh range of activewear and training gear like must-have sports bags and gym towels all at our famously low prices!

How to create a workout program & fitness plan

• Assess your time: be realistic about how much time you have and when you feel most energised. 

• Pick activities you enjoy: strength training, cardio, yoga – whatever makes you happy! 

• Aim for 3-4 sessions a week: even short 20-minute workouts count.  

• Listen to your body: rest if you need to, no pressure. 

• Track progress: celebrate small wins and keep going.  

• Stay flexible: adjust workouts as life happens. 

• Keep it fun: the best plan is one you can stick with!

Working out at home is a great way to achieve your fitness goals at low prices. If you are looking for lightweight exercise to finish a long workday, try creating your own mini yoga studio at home with our yoga mats and resistance bands in our tone, yoga & Pilates range. Put an online stretch class on the TV and follow along from the comfort of your own home. 

For those seeking a more cardio-intensive workout, you can create your very own home gym setup with our dumbbells and skipping ropes. Create a simple circuit and work up a sweat inside or outside! Choose more compact gym equipment like our dumbbells if you are tight on space so that you can easily pack them away after each workout. All of our gym gear is designed to be simple to use and incredibly low priced!

Outside of exercise, it’s important to consider all aspects of your health and fitness journey, including your wellbeing! Think of your body like a car, if you don’t fill it with petrol, how do you expect it to run? Fitness is about lots of moving parts working together. Physical activity is important but don’t forget to give your body everything else it needs to run: 

• Hydration: drink plenty of water! Try one of our fun water bottles to make sipping all day more exciting. 

• Rest: aim for 8-10 hours sleep a night to let your body rest and recover.  

• Meal prep: try simple meal preparation by cooking large amounts at the start of the week and refrigerating and freezing portions in our essential food containers.

With a good night’s rest, enough water and nutritious food, you will fuel your body with everything it needs to benefit from your workouts and help you achieve your fitness and wellness goals.

It is no secret that staying consistent and motivated is a key part of any fitness journey. We have you covered with a few little tips and tricks to stay motivated and make fitness more enjoyable! 

1. Create a reward system (and no we don’t mean a sticker chart, unless this helps!) Reward yourself with your favourite treat or a fun activity after each workout. 

2. For the music lovers out there, create a fun fitness playlist with all of your favourite songs to get your groove on while you work out. Try one of our speakers to use in your gym setup at home or a pair of earphones if you don’t want to annoy the neighbours!  

3. Get your friends involved! Working out will be a lot more fun with a friend and will help you stick to your fitness plan.  

4. Plan your workout program and meals with one of our calendars or planners and put it somewhere visible like the fridge or beside your bed.  

5. Choosing your favourite pair of gym shorts, leggings or sports bras from our stylish fitness clothing range builds excitement for your upcoming workout and increases motivation.

Ready, set, go: your fitness journey starts now! 

You can make your fitness journey easier by taking small steps and shopping our fitness products range, we can help you achieve your fitness goals. Remember to celebrate progress (not perfection) and remember that fitness and wellness is a journey. With the right gear and a little planning, you’ve got everything you need to crush your fitness goals – let’s start your fitness journey now!